Slow Flow Yoga for Adults

Program Type:

Special Events

Age Group:

Adults
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  • This event is for registrants age 18 and above.

Event Details

Join us for a free, all-levels slow flow yoga class designed to build strength, flexibility, and mindfulness. This is an active practice with a steady pace, but we offer plenty of modifications so everyone can participate comfortably. It’s a dynamic flow that can be adapted to meet your needs. Whether you're new to yoga or a seasoned practitioner, you'll be supported throughout. Come as you are, move how you can, and enjoy a welcoming space to breathe and stretch.

Bring a yoga mat and water to stay comfortable and hydrated.

And our bios: 
Beth Kuehnert has been sharing yoga for over 16 years, beginning her journey with a personal practice and growing into a seasoned instructor with certifications in Bodyflow, YogaFit, Yoga Nidra, and more. Her classes blend strength, breath, and compassion, creating a space that’s playful, welcoming, and deeply connected. She currently teaches at UNC Wellness Centers.

Dania Jamileh (Dani) brings over 11 years of teaching experience rooted in mindfulness and meditation. Her background spans a wide range of yoga styles—from prenatal to restorative, as well as barre, strength, and Pilates instruction. Dani’s classes invite authenticity, awareness, and connection. She also teaches at UNC Wellness Centers.