Winter weather closure

Friday, January 23 and Saturday, January 24: The library is currently scheduled to be open regular hours. 

Sunday, January 25 and Monday, January 26: Chapel Hill Public Library will be closed due to hazardous winter weather forecasts. All programs are cancelled. If you have items due soon, please hold on to them if possible. For updates on library hours and programs Tuesday and beyond, please check our website and social media. 

Slow Flow Yoga for Adults

Program Type:

Special Events

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 18 and above.

Event Details

Join us for a free, all-levels slow flow yoga class designed to build strength, flexibility, and mindfulness. This is an active practice with a steady pace, but we offer plenty of modifications so everyone can participate comfortably. It’s a dynamic flow that can be adapted to meet your needs. Whether you're new to yoga or a seasoned practitioner, you'll be supported throughout. Come as you are, move how you can, and enjoy a welcoming space to breathe and stretch.

Bring a yoga mat and water to stay comfortable and hydrated.

And our bios: 
Beth Kuehnert has been sharing yoga for over 16 years, beginning her journey with a personal practice and growing into a seasoned instructor with certifications in Bodyflow, YogaFit, Yoga Nidra, and more. Her classes blend strength, breath, and compassion, creating a space that’s playful, welcoming, and deeply connected. She currently teaches at UNC Wellness Centers.

Dania Jamileh (Dani) brings over 11 years of teaching experience rooted in mindfulness and meditation. Her background spans a wide range of yoga styles—from prenatal to restorative, as well as barre, strength, and Pilates instruction. Dani’s classes invite authenticity, awareness, and connection. She also teaches at UNC Wellness Centers.