Embrace & Express Therapeutic Writing Workshop

Join us for an immersive workshop that seamlessly blends the worlds of mental health and creative writing. Guided by an experienced author, poet, and psychology student, this workshop aims to foster a deep connection between the written word and mental well-being. Therapeutic Writing Techniques explore evidence-based methods that harness the power of writing for emotional expression and healing:

Creative Expression Exercises: Engage in writing prompts and exercises designed to unlock your creativity and delve into your inner thoughts and feelings.
Group Discussions: Share your experiences, reflections, and written pieces in a supportive and non-judgmental environment.
Psychoeducation: Gain insights into the psychological benefits of expressive writing and how it can contribute to overall mental wellness.
Poetry as a Medium: Discover the beauty and catharsis of poetry as a means of articulating complex emotions.

Registration Recommended

Kaitlan C. Farrior is an author and workshop facilitator dedicated to helping communities explore the connection between writing, self-expression, and well-being. She has led a wide range of workshops across North Carolina libraries and community spaces, including programs on therapeutic writing, imposter syndrome, teen creative writing labs, and mindfulness through storytelling. With a passion for creating safe and engaging spaces, Kaitlan guides participants in using the written word as a tool for creativity, healing, and self-discovery.